Exploring Sugar: Fructose vs. Processed Sugar

Greetings,

Welcome to our monthly newsletter! Today, let's chat about something sweet: “Sugar”. Specifically, we'll dive into the differences between fructose and processed sugar to help you make better choices for your health.

What's the Deal with Fructose?

• Natural Sweetness: Fructose is the natural sugar found in fruits, honey, and some veggies.

• Liver Friend or Foe: Unlike other sugars, fructose is mostly processed in the liver.

• Fruit Power: Eating fruits gives you fructose along with good stuff like fiber and vitamins, making it a healthy choice.

• Easy Does It: Too much fructose from processed foods can lead to issues like weight gain and liver problems.

The Scoop on Processed Sugar

• Sugar Factory: Processed sugar comes from sugar cane or beets and is added to lots of packaged foods.

• Sneaky Stuff: It's in everything from sodas to snacks, and too much can cause problems like obesity and diabetes.

• Label Lookout: Keep an eye out for added sugars on food labels to make smarter choices.

Tips for a Sweet Balance:

• Go Natural: Choose whole foods like fruits and veggies for a naturally sweet fix.

• Check Labels: Look for foods with minimal added sugars and watch out for hidden sugars in packaged goods.

• Easy on the Sweets: Enjoy treats in moderation to keep your sugar intake in check.

• Drink Smart: Stick to water or herbal teas instead of sugary drinks.

Understanding the difference between fructose and processed sugar can help you navigate your sugar intake. By opting for natural sources of sweetness and being mindful of added sugars in processed foods, you can support your health and well-being.

Got questions or want to suggest a topic for our next newsletter? Feel free to reach out!

Have a great healthy day everyone!

And remember Wealth is Health

-Fred